Latest Entries
Screen-Free Eating
Mindful Eating

Screen-Free Eating

In an effort to help my children develop a healthy relationship with food, I have encouraged mindful eating.  That is why we do not eat with the TV on at home and I had a recent reminder about why this is so important.  We were eating at a restaurant with TVs showing footage of the limousine fire which killed five women.  I did not … Continue reading »

Each One Teach One
Advocacy / School

Each One Teach One

Dana Woldow, founder of Parents Educators & Advocates Connection for Healthy School Food (PEACHSF), interviewed one of my role models, Bettina Siegel of the Lunch Tray.  I was excited to read how Bettina got started as a guest blogger because she did the same for me.  As Dana said, that’s how the “better food for kids” advocacy … Continue reading »

What AND Could Do Instead of Taking Soda Money
Advocacy / Food as Reward / Food Environment / Soda

What AND Could Do Instead of Taking Soda Money

After responding to the Kentucky Beverage Association’s “Don’t blame soft drinks for obesity” letter, my thoughts turned to the Academy of Nutrition and Dietetics (AND) taking money from soda companies.  The AND claims to be the public’s  best source for the most credible food and nutrition information but that credibility is diminished when it uses its platform to support soda … Continue reading »

Earth Day, Obesogenic Environment and Walmart
Food Environment / Junk Food / Sugar

Earth Day, Obesogenic Environment and Walmart

As we celebrate Earth Day, it’s time to look beyond the standard message of “reduce, reuse, recycle” and consider how our obesogenic environment impacts climate change.  The Motley Fool recently published some startling figures. Cars burn around 938 million gallons of gasoline per year more than they would if Americans weighed what they did in … Continue reading »